At the heart of my work is the relationship between us — I believe it is the relationship itself that heals. I aim to create a warm, collaborative, and trustworthy space where all parts of you are welcome: your strengths and fears, your grief and longing, your contradictions and hopes.

I specialize in working with teens and young adults in their twenties and thirties navigating transition, identity development, relationship challenges, and questions of meaning and purpose. Many of my clients are living with anxiety, depression, people-pleasing, parentification, attachment wounds, difficult family dynamics, and the uncertainty that comes with major life change. I'm especially drawn to supporting people through the in-between seasons of life — when an old identity no longer fits but the next chapter hasn't yet emerged.

My work draws on psychodynamic, somatic, and mindfulness-based perspectives. Together we explore your story, building greater self-awareness, resilience, and a deeper connection to yourself.